About Rebecca
Stronger, leaner and more confident — at every life stage.
Personalised, results-focused training built around your goals, your body and your life.
About Me
- 14+ Years Experience
- London & Dubai
- Women's Health Specialist
With over 14 years of experience in the fitness industry, including working in leading gyms across London and Dubai, I help clients become stronger, leaner and more confident through personalised, results-focused training.
I specialise in fat loss, strength training, lean muscle development, body transformation and core conditioning. I have a particular interest in women's health and support clients through different life stages, including perimenopause and menopause, using appropriate strength training to help maintain muscle, bone health, mobility and confidence. I also incorporate pelvic-floor and deep-core exercises where suitable.
Every client receives a personalised session plan prepared before each appointment — sessions are varied, engaging and focused on correct form, effective technique and sustainable progression.
I can also provide a personalised nutrition plan based on body-composition results, dietary preferences and fitness goals. This includes tailored calorie and macronutrient guidance to complement training and support measurable, long-term results.
My approach is encouraging, professional and results-driven. Whether you are new to the gym, returning to exercise or ready to take your training to the next level, I will help you train with greater confidence, consistency and purpose.
Accredited Qualification Menopause — Female Health Informed Trainer View Certificate (PDF) → Enquire Now I Will Help You
Transform Your Body
- Reduce body fat and build lean, defined muscle
- Increase strength, fitness and overall performance
- Shape and strengthen your glutes, legs and upper body
- Build lasting confidence, consistency and a healthier lifestyle
Move & Feel Better
- Develop a stronger core and improve pelvic-floor function
- Improve posture, mobility and movement quality
- Train safely and confidently using correct form and technique
- Exercise appropriately around previous injuries or physical limitations
A Plan Built Around You
- Follow a personalised, progressive training programme
- Receive a goal-specific plan prepared before every session
- Complement your training with personalised nutrition guidance
- Adapt your training during perimenopause and menopause